John N
Drinking lots of water is not only good for keeping your body hydrated, but it also helps to keep you energized and active. Asides from the option of drinking water, there are other drinks—such as juices and smoothies—that you can take to stay hydrated.
These hydrating drinks supply a whole lot of electrolytes, sodium, vitamin, probiotics, and minerals along with a burst of flavors.
So the next time you plan on spending time outdoors, try one of these five super hydrating drinks that can help you beat the summer heat.
- Lemon Grass Water
Lemon and saltwater are some of the most hydrating drinks. A nutrition expert suggests that you drink a glass every day, made with the juice of two lemons and a pinch of rock salt. It hydrates you and is also a great way to get your daily dose of Vitamin C.
- Milk
To rehydrate properly, you might want to try a glass of milk. Milk contains natural carbs, proteins, and sodium, which helps your body retain fluids. You can experiment with smoothies, milkshakes, or even lassi made with yogurt.
- Coconut Water
Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water. It is also energizing in nature which makes it a healthier substitute for packaged sports or energy drinks.
The following are some health benefits of coconut water:
- Aids in weight loss: Coconut water is fat-free and low in calories, but high in fiber, which helps you feel full longer and prevents overeating.
- Helps fight diabetes: The high amount of magnesium present in coconut water helps in preventing Type 2 diabetes. Magnesium improves insulin response and glucose tolerance by increasing serum insulin levels.
- Boosts heart health: Coconut water contains bioactive enzymes that help prevent the hardening of the arteries and improve blood circulation, which lowers the risk of heart disease.
- Improves digestion: Coconut water is high in fiber, which helps improve digestion and prevents constipation. It also helps relieve symptoms of indigestion like heartburn and acid reflux.
- Prevents kidney stones: Coconut water keeps you hydrated all day long and reduces the risk of kidney stones by flushing out toxins from your body
- Cucumber Juice
Cucumbers are 90% water, making them very hydrating. Vegetable juices are better sources of hydration than fruit juices, which contain natural sugars that could prevent you from hydrating as well as you might otherwise, and most fruit juices also have a concentrated form of sugar. If you’re a fan of fruit juices, orange juice has quite a bit of electrolyte, beetroot juice is also great for hydration and also acts as a natural blood purifier.
- Chia Water
To make chia seeds a part of your daily diet, add them to the water you drink. Chia seeds can absorb up to 10 times their weight in liquid and swell within minutes. They make a lovely hydrating drink and a natural energy drink. Basil seeds—known as sabja seeds—act similarly and can be added to milk or coconut milk along with honey.
